Should I Sleep with an Ankle Brace On: The Pros and Cons

Should I sleep with an ankle brace on or is it better to take it off and let it breathe? We’ve all probably been there at least once, maybe after a twisted ankle or even a sprain. You’re tossing and turning at night because your ankle is screaming at you for some relief. We’ll talk about the pros and cons of sleeping with an ankle brace and why hitting pause on your active lifestyle can make all the difference.

Your Ankle's Nighttime Sidekick 

When you sleep with an ankle brace on, it should feel supportive, not smothering. The brace helps to keep the ankle stable and reduce swelling. Rest is the key to your recovery so taking time out isn’t being lazy, but it’s giving your body a chance to heal those tiny tears and inflammation. 

The Perks of Sleeping With an Ankle Brace 

If your ankle is swollen when you wake up, you might benefit from sleeping with an ankle brace. They help to keep your ankle from flopping around while you sleep and possibly reinjuring your ankle. Compression applied overnight means less pain, better sleep, and better sleep means tissue repair and reduced stress. Getting proper rest each night compounds into getting you back on your feet quicker and stronger. 

When Ditching the Brace Might Feel Better 

There might be some nights where the brace seems more of a hinderance than help. Sometimes it might be better to leave it off and that is ok. It might make your ankle sweat or it might be digging into you and causing poor sleep than can undo your recovery. If your injury is mild or if it’s later in your recovery, leaving the brace off promotes natural movement and restores flexibility. Whether you choose brace on or off, the goal is uninterrupted downtime so choose positions where your ankle can rest and recover. 

Sleeping With an Ankle Brace: Making the Call

You're probably asking yourself, which is the better option for you, it’s always best to speak to a doctor or physical therapist. They can set you up with a personal plan tailored just for you and your needs. With your doctor's approval, you can always try a few nights each way and see what produces the best results. You can also try to elevate your ankle with pillows or loosen up the straps a little. 

Better Rest for a Better Life 

Should you sleep with an ankle brace on comes down to your doctor’s recommendation and whether it improves your sleep. Listen to your body and follow your doctor’s advice so you can get the best rest and recovery. We live in a world that is always on the go, but sometimes it is better to slow down and get the proper rest that we need for recovery. Check out this ankle stabilizer brace that is adjustable, lightweight, and is great as an ankle brace for sleeping.