Reasons for Swollen Ankles: Understanding the Causes

The reasons for swollen ankles can vary a lot, from standing too long to an injury such as a sprain. Whether you’ve just come back from a long flight or spent the day on your feet, that uncomfortable swelling in your ankles can be your body’s way of sending a message. So, let’s look at the most common causes of ankle swelling and try to understand what might be happening. 

Everyday Causes That Catch Us Off Guard 

One of the most common reasons for swollen ankles is simply fluid buildup, a condition known as edema. It often happens when you’re standing or sitting in one position for a long time. If you’ve been stuck at your desk for hours or lounging on the couch, your body might struggle to keep fluids moving, especially in your lower extremities. That’s why your ankles can end up looking a little puffier than usual. 

Another frequent reason for swollen ankles is heat. Warm weather can dilate your blood vessels and make it harder for your body to regulate fluid balance. That’s why a hot summer day can leave your feet and ankles feeling swollen and uncomfortable, especially if you’ve been on your feet. 

Your Lifestyle Could Be Playing a Role 

If you’re carrying extra weight, that can be another reason for swollen ankles. The added pressure from body weight can strain your veins and make it harder for blood to flow back up from your feet. That can lead to fluid pooling in the lower part of your legs. Similarly, a diet that’s high in salt can cause your body to retain water, leading to swelling in your ankles and feet. 

When It Might Be Something More Serious 

While most reasons for swollen ankles are harmless and temporary, sometimes they can point to a more serious health issue. If only one ankle is swollen or if the swelling comes with pain, redness, or warmth, it could signal a blood clot. That’s something that should be checked out right away. 

Heart, kidney, or liver issues can also be reasons for swollen ankles. If your heart isn’t pumping blood as efficiently as it should, or your kidneys are struggling to eliminate waste and fluids, you might notice persistent swelling in your ankles. These kinds of symptoms should never be ignored, especially if they’re happening alongside fatigue, shortness of breath, or weight gain. 

It’s Okay to Be Curious—and Cautious 

Most of the time, the reasons for swollen ankles are common and nothing to panic about. But the swelling is a good reminder to check in with your body. Are you moving enough during the day? Is your diet supporting your health? Are there any other symptoms you’ve been brushing off?  

Swelling can be the body’s way of nudging you to pay a little more attention. If your ankles are swollen and you’re not sure why, or if the swelling is painful, keeps coming back, or is getting worse, it’s worth talking to a healthcare provider. Check out this lace-up ankle brace that is perfect for providing extra support while helping to reduce ankle swelling.