Ankle Brace for a Fractured Ankle: Healing Right

An ankle brace for a fractured ankle is a helpful tool in promoting healing, providing stability, and preventing further injury on your journey to recovery. It can be a slow and frustrating process, but the right support can make a big difference. If you are coming out of a cast or just getting back into more activity, finding the right ankle brace and knowing how to use it is crucial. 

When Do You Need an Ankle Brace After a Fracture

When you fracture your ankle, one or more of the bones in the ankle joint has a break in it. Your doctor might recommend a brace in place of a cast, or, once the cast is removed, depending on the severity of the injury. A brace is commonly used during physical therapy and in the early stages of starting to walk on the ankle again, where controlled movement is important. A brace is not always needed after a fracture, but it can greatly support the recovery process when used correctly. 

Benefits of Using an Ankle Brace After a Fracture 

Wearing an ankle brace provides the support and protection you need to the injured area. By stabilizing the joint, you maintain the proper alignment for recovery, and you prevent reinjury while going about your day. A brace can also offer controlled compression to reduce swelling, which is common after an injury. They also offer reassurance during recovery by allowing gradual mobility while keeping the ankle secure. 

Types of Ankle Braces for Fractures 

There are several types of ankle braces designed for different stages of healing:  

  • Rigid Braces: These provide the most support and are typically used right after a cast is removed. They limit motion and keep the ankle in a protected position.   

  • Lace-Up Braces: These offer adjustable compression and a snug fit. They’re useful during the transition from immobilization to partial movement.  

  • Air Stirrup Braces: With plastic side panels and air cushioning, these braces allow some movement while still offering lateral stability. They’re ideal for minor fractures or the later stages of healing.   

  • Walking Boots (CAM Boots): While not technically a brace, these are often used in fracture recovery. They offer immobilization and allow for safe walking with the help of crutches or a walker. 

Choosing the Right Ankle Brace 

Your specific fracture and the stage of recovery will determine the type of brace you need. If you’ve just had surgery or the fracture was severe, a rigid brace or even a walking boot may be necessary. As you progress with your healing, switching to a more flexible brace may be a better option when engaging in physical activity. You should always check with your orthopedic and a physical therapist; they can help you make the right choice for your specific situation. 

Comfort and fit 

Correctly wearing your ankle brace after a fracture is key to your recovery. It should fix nice and snug but not cut off your circulation. Wearing a sock under your brace will help prevent blisters and skin irritation. Always follow your manufacturer’s washing and care instructions to keep your brace clean. Be sure and check for signs of wear and any improper fitting as your swelling goes down and your ankle size changes. 

Recovery Timeline and Bracing 

The recovery time for a fractured ankle can be anywhere from 6 – 12 weeks. Your doctor may adjust how often and how long you should wear your brace each day. During physical therapy, the brace becomes more about support and less about immobilization.  

Get Back on Your Feet 

An ankle brace for a fractured ankle can be a valuable part of your recovery, providing you with safe and confident healing. Choosing the right brace and using it as directed is the key. With a little bit of patience and having the proper support, will get you back on feet in no time. Check out this ankle brace with support strap that helps to keep your ankle stable while you’re recovering.

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